This time of year, we are all a bit tired and could use a tropical vacation.
The miracle, then, is that your brain does not know the difference between something that is happening and something that you vividly imagine.
Focusing on a picture of a beautiful and peaceful place – even for just a few minutes – will actually make your brain produce the exact same chemicals as if you were in that place.
This is unbelievably beneficial for your body and your health.
Thus, I would love to gift you my new meditation calendar for January 2018.
Take a few moments to sit down quietly and focus on the photo as intensely as you can and feel the change in your body and your mind.
The more often you do this, the more intense and instant the effect.
You can use the calendar as a wallpaper on your desktop, or you can print it out as you prefer.
CLICK THE IMAGE to grab your calendar. Happy INSTANT RETREAT.